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Meditaties

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Following some Buddhists meditations that can help your spiritual growth.

Meditation on a light body

Relax your body, close your eyes and sit as comfortable as you can. Breathe normally.
Take a refuge by repeating three times :Until we reach enlightment we take a refuge in Dom Inacio de Loyola, the Life and the spiritual society. May we, by the benefits of exercising the release and other perfections reach Buddha hood for the best of all sentient beings in the Universe.

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Visualize or imagine in the space above your head, one small beautiful cloud of light, smaller than your head; light, pure, formless and transparent cloud. Focus for a couple of minutes on the presence of this cloud of light.

Think how this cloud of light contents all the best, the wisest, purest and the entire love of the Universe. This cloud of light is the perfection of the Universe. Now imagine that the cloud becomes smaller, about 2 sm. and penetrates through your crown chakra down through your head, through your throat towards your heart chakra. There the cloud begins growing and spreading through your body.

Imagine that all your organs and parts of your body are absorbing that cloud of light ; they become pure light. Now everything in your body is formless, full of transparent light so you become as light, as formless and as perfect as the cloud.

Focus in feeling as light as a cloud. Imagine that all your negativities, problems, suffering or obstacles are dissolved by the light. You are calm, feeling joy and happiness .Try to stay in this state as long as you can.

The positive energy of this meditation we dedicate to the best of all sentient beings, for our quick enlightening, healing, perfect health, physical and
spiritual abundance and happiness.

Meditation on Love

Relax your body, sit as comfortable as you can and close your eyes.
Forget your worries , just free your mind of thoughts.
Until we reach enlightment we take a refuge in Dom Inacio de Loyola, the Life and the spiritual society.
May we, by the benefits of exercising the release and other perfections reach Buddhahood for the best of all sentient beings in the Universe.

  1. Imagine that you’re surrounded by people, on the left your mother, on the right your father.
  2. Behind you imagine all your relatives and family members, your friends and acquaintances.
  3. In front of you, you imagine the people which are not sympathic to you or have hurt you.
  4. Fill the space until the horizon with people that you don’t know. Try to feel their presence and that their presence does not disturb you. There is even a nice atmosphere. Now think, how great it would be if you could love all these people?
  5. Then imagine your love like a golden light which starts shining in your hart and filling up your entire body.
    The golden light spreads through every organ ; every cell every part of your body so you become of golden light.
    Fill yourself with this golden light, love yourself by accepting yourself with your imperfections and faults, show mercy to yourself .
  6. Now think that you wish the best to yourself:
    • May you be happy!
    • May your thoughts be positive and your emotions good!
    • May you be free from illnesses, problems and evil!
    • May your life be long and peaceful!
    • May you reach quick Enlightment!
  7. Begin now emanating this beautiful golden light of your love to fill with it everybody around you- your mother, father, family , your relatives, your friends, your acquaintances. All of them become full with your golden light of your love.
    You wish them the best:

    • May you be happy!
    • May your thoughts be positive and your emotions good!
    • May you be free from illnesses, problems and evil!
    • May your life be long and peaceful!
    • May you reach quick Enlightment!
  8. Now focus on the people in front of you – forgive them for everything negative they have done to you. Wish them to be released from the confusion, anger, selfishness and suffering which are making them behave negative towards you. You fill them full with your golden love light and wish them a peaceful spirit, happiness and quick Enlightment.
  9. Now continue to emanate your golden love light towards all people who are filling the space until the horizon while thinking about them – they are hungry, frightened, sad, ill, tired, stressed and unhappy. Fill them full with your golden light so they become calm, with clear minds, released from all their negativities and suffering. They are happy now.
    Continue emanating this golden love light to everyone around you as long as you can.
    The positive energy of this meditation we dedicate to the best of all sentient beings,
    for our quick enlightment, healing, perfect health, physical and
    spiritual abundance and happiness.

Meditation on pain

Please sit comfortable, relax all your body, close your eyes, breathe through your nose deep and slowly and exhale long and slowly 3 times until we reach inlightment we take a refuge in Dom Inacio de Loyola, the Life and the spiritual society.

May we, by the benefits of exercising the release and other perfections reach Buddha hood for the best of all sentient beings in the Universe.

In this relaxed state of our mind let us image that our body is filling with air, our head, our shoulders, our upper body, all our organs, the legs until the feet, every cell of our body is full with air. Even our skin is a thin layer of air too. We now breath slowly and profoundly imagining that the pain and tension are leaving your body with every exhale you are becoming free of pain and tension.
increasing the pain,
imagine now all suffering beings of the universe, imagine their pain, their sadness, their desperateness.
Now inhale their pain and release them from the suffering.
With the exhale let go off the suffering.

Do that exchange about 20 times, feel (imagine) now that everyone of them are happy around you and stay in that state of happiness as long as you can.

The positive energy of this meditation we dedicate to the best of all sentient beings, for our quick enlightening, healing, perfect health, fisical and spiritual abundance and happiness.

Now, gently open your eyes.

Prayer of San Ignacio de Loyola

Lord Jesus Christ,
take all my freedom, my memory,
my understanding and my will.
All that I have and cherish
You have given me.
I surrender it all
to be guided by Your will.
Your grace and Your love and wealth
are enough for me.
Give me these,
Lord Jesus,
and I ask for nothing more.
Amen

The prayer of St. Francis

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love,
where there is injury, pardon,
where there is doubt, faith,
where there is despair, hope,
where there is darkness, light,
and where there is sadness, joy.
O divine Master,
grant that I may not so much
seek to be consoled, as to console,
to be understood, as to understand,
to be loved, as to love with all my soul.
For it is in giving, that we receive,
it is in pardoning, that we are pardoned,
and it is dying that we are born to eternal life.
Amen

The Lords prayer

Our Father, Who art in heaven
Hallowed be Thy Name;
Thy kingdom come,
Thy will be done,
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.
Amen.

Prayer of Caritas

God, our father, who is all power and goodness,
give strength to those who go through tribulations;
give light to those who seek the truth,
and fill the human heart with compassion and charity.
God, give the guiding star to the traveler,
consolation to the afflicted,
and rest to the sick.
Father, give repentance to the guilty,
truth to the spirit,
guidance to the child and a father to the orphan.
Lord, May Your goodness extend over everything that You have created.
Mercy, Lord, to those who do not know You,
and hope to those who suffer.
May Your goodness allow the consoling spirits
to spread peace, hope, and faith everywhere.God.
A ray of light and a spark of Your love can inflame the earth.
Let us drink from the fountains of this abundant and infinite goodness,
and all tears will be dried,
and all pain will be lessened.
A single heart, a single thought will rise to You,
like a cry of gratitude and love.
Like Moses on the mountain,
we wait for You with open arms.
Oh, Goodness, Oh, Beauty, Oh, Perfection,
we wish in some way to deserve Your mercy.
God, give us the strength to help progress so we may rise up to You,
give us pure charity,
give us faith and reason,
and give us the simplicity that will make our souls
the mirror that will reflect your image.
Amen